Adair Cates


Self-Mastery Coach, Insight Facilitator & Founder of First Lead You  


Adair Cates is a highly sought-after Self-Mastery Coach & Leadership Facilitator. She helps busy achievers become their absolute best selves, so they can do what they love while being in greater alignment with their true purpose.


Adair has been speaking to audiences since the third grade, and for more than nine years she’s coached and trained leading executives in the software, healthcare, baby products, and real estate industries.


Adair is the author of two self-improvement books, Live with Intention and Fully Engaged. She is also host of The Morning Light Show podcast, which is driven by her obsession to convert everyone into early risers and morning conquerors.In addition, Adair earned a Master of Science in Training and Performance Improvement at Capella University, and she holds a BA in Journalism from the University of North Carolina.


She lives in Atlanta with her husband Chris, and their twin daughters, Coral and Joy.



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